Bag Lady

Just recently, my friend Heather gave me donations for my Guatemala trip packed in several bags. One of the bags is a nice paper bag from "lululemon athletica" with all these great tip's.........

Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp. Observe a plant before and after being watered and relate these benefits to your body and brain.

Breathe: this lets you live in the moment. Stretch: this releases toxins from your muscles.

Do yoga so you can remain active in physical sports as you age.

Wear sunscreen. Listen, listen, listen, and then ask strategic questions. SWEAT once a day to regenerate your skin.

Compliments from the heart elevate others' spirit and will often result in an encouraging word from someone else...a domino effect.

Your outlook on life is a direct reflection of how much you like yourself.

Life is full of setbacks. Success is determined by how you handle them.

Write down your short and long term GOALS four times a year. Two personal, two business and one health goal. A study at Yale University found that only 3% of the students had written goals. Twenty years later, the same 3% were wealthier than the other 97% combined.

You ALWAYS have a choice and the conscious brain can only hold one thought at a time. Choose a positive thought. Visualize your eventual demise. It has an amazing effect on how you live for the moment.

LOVE. Jealousy works the opposite way you want it to. Nature wants us to be mediocre because we have a greater chance to survive and reproduce. Mediocre is as close to the bottom as it is to the top.

Be creative. Do one thing a day that scares you.

Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health. DANCE, SING, FLOSS and TRAVEL.

Friends are more important than money. Don't trust that an old age pension will be sufficient.

Live near the ocean and inhale the pure salt air that flows over the water. Stress is related to 99% of all illnesses. One hour of aerobic exercise will release endorphins to regenerate cless and offset stress. A daily hit of athletic induced endorphins will give you the power to make better decisions and help you be at peace with yourself.

Wake up and realize you are surrounded by amazing friends.

The world is changing at such a rapid rate that waiting to implement changes will leave you two steps behind. Do it now. DO IT NOW!!

I like getting paper bags with messages........ I now take the time to read them!!