Tibetan Day

I just completed a Tibetan cooking class.

200 rupees for 2 hours.

We cooked 'Momos' (Tibetan dumplings). Spinach and Cheese. Mixed vegetable. Potato one's. AND...the best of all.....CHOCOLATE one's. All steamed. Yummy!!

http://en.wikipedia.org/wiki/Momo_(food)


I also went for a 1 hour Tibetan massage. 500 rupees for 1 hour.

There are five major massage strokes used in Tibetan massage

1. Stroking - application of oil, long longitudinal strokes (effleurage)

2. Rubbing - vigorous circular motion, friction.

3. Kneading

4. "Acupressure" - deep localized, circular motion

5. Triple technique

My massage therapist was a cute Tibetan boy.

He was also very yummy.