Meditating Bella

I took a meditation class from the guy that runs the Orchard Hut back in Chamba.

There were 4 of us that decided to get up for the 7:30 am class.

All I remember:

• There are 7 chakras.
• You should meditate for 30 minutes everyday.
• Breath In.
• Om chant out.
• Do this for about 10 minutes.
• Then sit still for a good 15 minutes.
• Breath In.
• Om chant out- quieter this time.
• Place palms over face and sweep down 3 times.
• End in the prayer hands position.

I've googled for more info:

http://www.how-to-meditate.org/
http://en.wikipedia.org/wiki/Meditation

Bella needs more instructions as she cannot sit still.