Bella Trying to Meditate

I often think back to one evening in India....... when I was painting one of the rooms at this place I was volunteering at, and Oystein (one of the other volunteers) looked at me and said......'Bella, you've got to learn to meditate'.

Interesting............me???? Meditate???? I don't think that's possible.............but of course I'll give it a try!

I'm always taking courses- so I registered for 'Meditation- Level 1'.
8 classes. 1.5 hrs each session.

Tomorrow night will be my third session. So far I have not followed any of the instructions.

This week involved a 40 minute meditation that was taught last week. I was to practice every evening.

The instructor is a bit strange.

She actually has said that we are to also practice:

NOT Complaining
NOT Criticizing
NOT Analyzing

Is this even humanly possible?????????

I am a bad bad student.

Kriya Yoga is a meditation technique that quickly accelerates one's spiritual growth. It was first made widely known by Paramhansa Yogananda in his Autobiography of a Yogi. According to Yogananda, Kriya is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine.